How Solo 401(k) Contributions Work

A Solo 401(k) — also called an individual 401(k) — is a retirement plan for self-employed individuals with no full-time employees. It allows both employee deferrals (up to $23,500 in 2025) and employer profit-sharing contributions (up to 25% of net self-employment income), for a combined maximum of $70,000 ($77,500 if age 50+). The employer portion calculation differs between sole proprietors and S-corp/C-corp owners, which our calculator handles automatically.

How to Use This Calculator

  1. Enter your net self-employment income (or W-2 salary if incorporated).
  2. Select your business type (sole proprietor, LLC, S-Corp, or C-Corp) and filing status.
  3. Enter your age to check catch-up contribution eligibility.
  4. Review the breakdown of employee deferrals, employer contributions, and your total maximum.

Frequently Asked Questions

What are the Solo 401(k) contribution limits?

For 2025, the employee deferral limit is $23,500 (plus $7,500 catch-up if age 50+). The employer profit-sharing portion can be up to 25% of net self-employment income. The total combined limit is $70,000 ($77,500 with catch-up). These limits are adjusted for inflation annually.

Solo 401(k) vs SEP IRA — which is better?

A Solo 401(k) generally allows higher contributions at lower income levels because it includes both employee deferrals and employer contributions. A SEP IRA only allows employer contributions (up to 25% of income). For most self-employed individuals earning under $350,000, the Solo 401(k) offers higher contribution limits.

Can I have a Solo 401(k) and an IRA?

Yes, you can contribute to both a Solo 401(k) and a traditional/Roth IRA in the same year. However, if you have significant income from the Solo 401(k), your traditional IRA contributions may not be tax-deductible. Roth IRA contributions are subject to income limits.

How is the employer contribution calculated for sole proprietors?

For sole proprietors, the employer contribution is based on net self-employment income minus half of self-employment tax, multiplied by 20% (not 25%). This is because the contribution is calculated on net earnings after accounting for the deduction of the contribution itself.

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